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How to prepare for your session

Preparation is key to maximizing your session. Regardless of individual dietary philosophies it is important to know that the human intestine favors raw and lightly cooked plant foods. The combination of enzymes, water, soluble and insoluble fibers makes the best cleansing combination and is the the perfect food (prebiotics) for the microbiome. 

Along with specific same day instructions that we will send you, we’ve also developed the Vitality Broom Cleanse to strategically loosen stored waste in preparation for your treatment. However, there are plenty of clients who do not prepare and we still get the job done with great results. Try your best, but don’t feel pressured to make it perfect.


You can download the Vitality Broom Cleanse here.

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