What to do Before and After your Colonic
Before Your Session
Before your first session, you will need to fill out a detailed health questionaire and discuss your personal health history with the practitioner to evaluate if there exists any contraindications to Colon Hydrotherapy.
Please Click Here to download and print out the Intake Form.
Day of Appointment
Please do not eat or drink at least one and a half hours before your session. Bring in a loose, comfortable t-shirt to wear during the procedure.
After your Session
As much as possible rest and relax while continuing to drink plenty of water to assist your body in replenishing its fluids. Eat a light, plant-based diet that is easy to digest, i.e. pureed soups, smoothies and fresh vegetable juices. Probiotic-rich foods such as cultured vegetables, kombucha, kefir, and good quality yogurt are some good choices to include in your post-colonic meal plan.
This is also a good time to plan future sessions with your therapist to determine how many sessions are right for you, depending on your individual goals and lifestyle.